As cooler temperatures set in, outdoor activities like jogging, cycling, or swimming might feel less appealing. However, staying active during the colder months is essential for maintaining physical health and mental well-being. What’s an often overlooked solution for staying fit while avoiding the cold? Your hot tub. Hot tubs can also be a fantastic tool for low-impact workouts. Here’s how you can use your hot tub for exercise this winter.
Warm-Up and Stretching
Need a warm-up routine? You can use your hot tub before exercise! Your spa’s warm water can help loosen tight muscles and increase circulation, making it easier to stretch. Start with some gentle movements, like rotating your shoulders, neck, and wrists. You can also try simple stretching exercises, such as hamstring stretches, seated forward bends, or gentle leg raises. The buoyancy of the water will support your body, making it easier to stretch without risking injury.
Water Jogging
Water provides natural resistance, making jogging more challenging, while the buoyancy eases the impact on your knees, ankles, and hips. To water jog in your hot tub, sit or stand in a comfortable position, depending on the tub’s depth. Begin by jogging in place, lifting your knees, and swinging your arms to mimic regular jogging movements. You’ll feel the added resistance of the water working your muscles more than jogging on land but without the harsh impact.
Leg Lifts for Strength
Strengthening your legs in the hot tub is simple and low-impact. The water’s resistance adds an extra challenge while also supporting your muscles. To do leg lifts, sit on the edge of your seat or stand in the water if space allows. Extend one leg out in front of you and slowly lift it up to hip level, then lower it back down. Repeat several times, alternating legs.
Arm Curls and Pushdowns
Your hot tub can also double as a space for working out your upper body. For arm curls, grab a waterproof dumbbell or simply use the resistance of the water. Start with your arms at your sides, palms facing forward, and slowly curl your arms up towards your shoulders, then lower them back down. This motion targets your biceps. To work your triceps, try pushdowns. Place your hands at chest level and push down towards your thighs, using the water for resistance. Repeat this movement several times.
Core Twists for Balance and Stability
Strengthening your core in the hot tub is a fantastic way to improve balance and stability. Sit in the water with your feet planted on the floor of the hot tub and your knees slightly bent. Extend your arms out in front of you and slowly twist your torso from side to side. The water will provide resistance as you twist, helping to engage your core muscles without overworking them. This movement is especially helpful for improving posture and supporting overall back health.
Cool Down and Relaxation
Use your hot tub after exercise for gentle stretching or slow movements in the water. These can help your body transition from activity to rest. Take a few minutes to sit quietly, focus on your breathing, and let your muscles relax. The warmth of the water will continue to soothe your body, leaving you feeling refreshed and rejuvenated.
Using your hot tub for exercise is an excellent way to stay active this winter. The warm water and buoyancy provide a comfortable, low-impact environment for exercise. Plus, after your workout, you get to enjoy the soothing warmth of your hot tub—making it the perfect way to combine fitness and relaxation all season long. And if you haven’t found your dream hot tub yet, be sure to stop in to talk to our knowledgeable team and explore our selection.
