Sauna in the Summer? Yes, Please!

sauna in the summer

Summertime conjures up images of icy drinks, cool breezes, and running through the sprinkler, but you may not immediately think of using your sauna in the summer. While it might sound counterintuitive, stepping into the warm embrace of a sauna during the hottest days of the year has unexpected and enriching benefits.

From turning up your body’s own cooling mechanisms to enhancing cardiovascular health and improving sleep, saunas in the summer offer a plethora of health advantages wrapped in a soothing package. Let’s explore why incorporating sauna sessions into your summer routine might just be the coolest decision you’ll make.

1. Cooling Down Post-Sauna

It might seem paradoxical, but using a sauna can actually help you cool down. After a sauna session, your body’s internal thermostat works to lower your core temperature as you step back into the cooler air, making the outside temperature feel more pleasant. This natural cooling process can be especially refreshing during the hot summer months.

2. Improved Cardiovascular Performance

The heat of a sauna causes your heart rate to increase similarly to moderate exercise. According to research, regular sauna use can improve cardiovascular function and increase blood circulation. In summer, when high temperatures can sometimes deter more intense physical activity, sauna sessions can serve as a gentle alternative for boosting heart health.

3. Enhanced Skin Health

Summer can be tough on your skin, with increased exposure to sun, chlorine, and saltwater. Sauna sessions help to cleanse the skin by inducing a deep sweat. This process can lead to clearer skin and can help maintain a healthy glow despite the environmental stresses of summer.

4. Stress Reduction

Long summer days filled with activities can be fun but exhausting. Spending time in a sauna provides a quiet retreat where you can relax and rejuvenate. The heat helps to release muscle tension, promoting relaxation and reducing stress. This can be particularly beneficial during busy summer schedules, offering a moment of tranquility and a break from the hustle and bustle.

5. Better Sleep Patterns

Warm summer nights can disrupt sleep for many people. The body’s response to sauna heat can help encourage deeper sleep. Post-sauna, the body temperature drops, which can help trigger the sleep mechanism in the brain. Regular sauna sessions can thus help regulate your sleep cycle during the summer, leading to better and more restful nights.

6. Immunity Boost

While colds and flu are more common in winter, summer isn’t without its health challenges. The heat of a sauna can stimulate the production of white blood cells, which play a key role in your immune system’s ability to fight off illness. Regular sauna use can potentially strengthen your immune system, helping you to stay healthy throughout the season.

7. Social Interaction

Saunas can also be a social space, providing a setting to interact with friends or family in a relaxed environment. During the summer, when many social gatherings move outdoors, a sauna session can offer an alternative venue for catching up with loved ones in a calm and restorative setting.

Using a sauna in the summer is a healthful practice that can enhance your summer experience. Whether it’s improving your cardiovascular health, enhancing your skin, reducing stress, or simply providing a quiet respite after a hot day, the benefits of sauna use are extensive and can contribute significantly to your overall health and well-being during the summer months. Don’t have a Finnleo® Traditional or Infrared Sauna yet? You can even combine the two experiences in the new InfraSauna®! Stop in your nearest Everything Billiards & Spas location to explore your options.


Related Articles